open 7 Days
Open at convenient times to suit your needs and support you
Crossfit COaches
Crossfit coaches to enable you to ensure that you are safe and efficient
Scaled Classes
No matter your skill or experience we will scale the workout to suit you.
Injustice Crossfit Rockingham
Everything You Need in a Crossfit gym
weight lifting
Are you looking for a Crossfit gym where you can safely and confidently learn Crossfit olympic weight lifting?
gymnastics
How about learning Crossfit gymnastics movements in a guided way that is scaled specifically to you?
cardio
Or what about just putting your head down and doing a great Crossfit cardio wod? Get your heart pumping and have a laugh!
I DON'T STOP WHEN I'M TIRED,
I STOP WHEN I'M DONE.
- DAVID GOGGINS
Our Clients Believe in Us
Here's What They Are Saying
Raising the bar
Community is everything
WE ARE A TEAM
While we are a competitive bunch we as a team focus on the team. Your success is our success and you will find a great team environment at every workout!
WE SUPPORT EACH OTHER
Every Crossfiter is at a different level and that is the great thing with the Injustice team. They will support and guide where they can.
CHILD FRIENDLY GYM
We like to think that we are one big family although we don't have child minding services we do have a great space for your little ones to see you set an example.
Train With Us
MEET THE Crossfit Coaches
Ryan
Ronnie
EmMMa
Tayla
Bianca
Train With Us
So, you’ve heard about Crossfit.
WE ARE A COMMUNITY
You may of heard of Crossfit from posts from friends on social media, or you haven't heard that much about it but curious to give it a go. Who knows you may have even tried it out in the past. What we would love to do is give you an overview of Crossfit and answer some common questions people ask. Especially when they first come to our gym like "Is Crossfit hard?", "How long do I need to commit too?" or "Do you run beginner classes?"
Challenge Yourself
What is Crossfit?
So first things first, Crossfit uses weightlifting and bodyweight exercises. It is through these exercises that Crossfit aims to improve your fitness.
Crossfit is high intensity interval training and can be challenging but we will give you tips on how to get started! We can scale EVERY Crossfit workout (WOD – workout of the day) to meet you where you are at.
But don’t worry if you’re not in shape or experienced with weights because Crossfit workouts are designed for everyone from athletes to beginners.
Crossfit as a sport has been around since 2000 (called “CrossFit Inc”) and there are now more than 1000 Crossfit gyms all over the world now called “boxes”. And as luck would have it there is a Rockingham Gym (box) right at your door step.
As far as commitment goes, come try us out, give Ryan Woodall a call to find out what deals we have at the moment or just book yourself in for a free week trial using the button at the top of this page (or below) – no need to sign up beforehand just register using the link provided and show up ready to go!
Want to learn more
About Crossfit
WHAT WE DO
Crossfit workouts are a high intensity cardiovascular and strength training session that ultimately make up part of a larger Crossfit program.
The philosophy behind CrossFit is that the best fitness routine should be simple, not require much equipment or special skills other than being able to follow instructions from an instructor (coach), involve minimal time commitment, be scalable for all levels of health and fitness including young children with few limitations on physical demands
OUR MOVEMENTS
Crossfit is based on weightlifting, gymnastics and aerobic exercise. The Crossfit workouts are known for being short but generally are a high intensity workout. Although we do throw in some bigger workouts on Saturdays! Crossfit is constantly varied to keep things interesting but always based on the major movements in weightlifting and bodyweight training that include squats, push-presses (dumbbell presses) and deadlifts with a host of other exercises such as pull ups & dips; burpees; box jumps!
Crossfit workouts can be scaled
So it's never too hard or easy depending on your own fitness level - this means you can take part if all you want is a good Crossfit workout or train like an athlete and get ready for competition! We always focused on functional movements to ensure that we safely improve fitness together. And you don't need much equipment which means no long list of expensive gear - just your own body. This makes it perfect for those who live in apartments or have limited space at home too.
Do you want to know what the Injustice Crossfit gym & crew are up to?
then check out our instagram or just drop by and say g'day.
Question?
Why Do People Do Crossfit?
So why do so many people do Crossfit? And why should you give it a try too?
Crossfit is scalable to suit people of all shapes and sizes. It’s an awesome workout for those who want fitness with some intensity, or are looking to get fit without any heavy lifting – no need to be strong or bulky!
It can be done anywhere because you don’t need much space so perfect if you live in an apartment; have limited time as work commitments take up most of your day; feel self-conscious about how they look working out at the gym (or just prefer not to go!).
At Injustice Crossfit Rockingham, every class is a beginner class and our coaches are there to help people of all ages and skill levels to develop their skills in gymnastics, weightlifting & aerobic conditioning.
So although we do olympic lifting our coaches are there to make sure that whenever you are picking up the olympic lifting bar you are holding the correct form and focused on the most effective movement!
The other thing that we find people love is the group classes, you get to go through the experience together, you get to know each other along the way and you get to cheer each other on!
Learn more
How does Crossfit work
Crossfit works by combining three elements; “constantly varied functional movements performed at high intensity.”
The workouts are constantly changing and range from weightlifting, to bodyweight exercises like pull ups or pushups. The beauty of Crossfit is that everyone does the same workout so there’s no need for people with different fitness levels – you’re all in it together!
Fitness tests or competitions aren’t part of CrossFit classes rather an opportunity to find out where your skills lie. We want you to come try our programme to see if it suits you.
But at Injustice Crossfit we do have a good reputation for taking on some of the worlds best athletes, on the global stage, at the Crossfit games.
Workouts you can expect at the Injustice Crossfit gym
All of the scheduled sessions are an hour long, we will have a warmup then usually a weight lifting component and then the WOD (work out of the day).
The WOD will vary depending on where we are in the program.
There are genuinely numerous WOD’s but rather than put them in here and if you have read this far through the Injustice page then why not just come in and join the Injustice Crew!
Benefits of Crossfit
CrossFit helps you to improve your heart and lung capacity.
- In only 12 weeks of CrossFit training, people see a dramatic decrease in body fat while maintaining muscle mass.
- You will gain increased stamina by preparing your muscles for intense physical activity with the variety of high intensity workouts.
- Crossfit is not just an exercise regime but also a way of life which we embrace at our Crossfit gym.
What we really do love at the injustice Crossfit box is the family atmosphere that has been created over the years. You will often find a bunch of kids at the Crossfit gym with an occasional baby as well.
An on top of all of this the Injustice Crew are genuinely there to see you succeed, and your fitness goals will be different to others in the box. But you will have a never ending stream of support as you strive towards your goals.
So to complement your improved health while on your fitness journey all you need to do is show up!
Who should try out Crossfit
I will be honest Crossfit is not for everyone , it is for those that are looking to improve their fitness, loose weight, maintain their current fitness level, or take it to the next level.
At injustice we have people from the elite athletes to the absolute beginners. Those that are trying to loose weight and those that are looking to gain muscle. There are mums that have recently had bubs and looking to get their bodies back to pre bub. We have kids in their teens and some ladies in their 70’s.
In reality Crossfit can be for everyone but not everyone will commit to changing their life!
So if you have got this far then hit the button and book yourself in for a week on us, and come and find out for yourself what Crossfit is all about!
We genuinely believe that regardless of where you are on your Crossfit journey, the fitness training you will receive has the potential to change your life.
Expert Coaches That Keep You Focused On Correct Form
We make Crossfit accessible for all fitness levels, and we have a number of coaches that will work with you to ensure that each participant’s capabilities are catered for.
No matter what your age or ability you can be sure that our coaches will help you on your way to your fitness goals.
Crossfit is about self-improvement by using functional movements like squatting, lifting weights, rowing and running. These fundamental moves are then combined into high intensity workouts which challenge both strength and aerobic endurance. CrossFit has drawn on ideas from gymnastics, weightlifting, calisthenics (bodyweight exercises), powerlifting, plyometrics, strongman training, boxing , grappling arts such as wrestling, judo, brazilian jiu-jitsu and other sports and fitness modalities.
So no matter where you are on your fitness journey, no matter how many reps you can do, Injustice coaching team have the skills to support you on achieving your fitness goals. You can go at your own pace and it really is all about what you put in, you get out.
We have regular fitness classes that focus on your overall fitness, with great workouts, that focus on proper form.
And for those who are looking to lose weight, we have classes and programs that work on getting you in the best shape of your life.
Are You....
Looking For A Great Workout?
So if you are looking for a Crossfit gym or Rockingham gym then come down to Injustice Crossfit and we’ll get you started.
It’s about learning the correct techniques and having some fun while doing it!
And we live by the moto Lift, Laugh, Live that is how we train that is how we live.
And don’t worry if you’re not in the best shape of your life yet because at our gym every member’s goals are different so there really is something for everyone.
As far as Crossfit Gyms go Rockingham go we offer a wide range of Crossfit workouts.
Here is what you should expect from your first class at Injustice crew:
A warm up to get your blood flowing and loosen the muscles followed by some high intensity training that will help build muscle endurance as well as Olympic lifting techniques. The sessions are perfect if you want to start training but don’t really know where to begin just ask any member at Injustice Crew, they’ll give you all the tools necessary for success.
So if you’re looking for more information about Crossfit in Rockingham or an awesome Rockingham gym then come down to Injustice Crossfit and we’ll get started together. Come and join in on a Crossfit class and test us out to see if it is a fit.
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